Tag Archives: stretching

Things to Know about Stretching: Active Static Stretch

Position A                                               Position B Last blog discussed one of two different types of static stretching which is … Continue reading

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How Best to Reduce Sport Injuries

The Effectiveness of Exercise Interventions to Prevent Sports Injuries A Systematic Review and Meta-analysis of Randomised Controlled Trials Jeppe Bo Lauersen, Ditte Marie Bertelsen, Lars Bo Andersen Br J Sports Med. 2014;48(11):871-877. Nice study that is looking at some exercising techniques … Continue reading

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