Tag Archives: Stretch

Things to Know about Stretching: Active Static Stretch

Position A                                               Position B Last blog discussed one of two different types of static stretching which is … Continue reading

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The Different Types of Stretches: Static

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Things to Know About Stretching: “Tripod of Exercise”

For the most part, stretching gets such a bad rap in the exercise world.  Most athletes and exercise enthusiasts become hooked on the “real” part of exercising;  cardiovascular and strength training.  Well, I never saw a tripod be able to … Continue reading

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