Tag Archives: Sport drink

Hydration 6 of 6: Which sports drinks are best?

Sport drinks get a lot of “talk” and attention for water and electrolyte replacements. ┬áMy last blog discussed the average intake of sodium, potassium and water replenishment during activities. ┬áRecall that the hourly intakes should be 8 oz of water, … Continue reading

Posted in Hydration | Tagged , , , , | Leave a comment