Tag Archives: replenshing

Hydration 5 of 6: Proper Water an electrolyte replenishing rates when exercising

Providing our body the correct amount of water and electrolytes will assure our best performance. ┬áThis is accomplished in three ways: ┬ápre-exercise, during the event and post-exercise. Pre-exercise consumption should be up to 12 hrs prior to the event with … Continue reading

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