Tag Archives: range of motion

Things to Know About Stretching: Functional Stretching-The New Way Of Warming Up!

Functional Stretching Functional stretching is a relatively new concept that’s replacing the traditional static type stretching for pre-activity warm-ups. As the name implies, functional stretching deals with movement related stretching that is similar to dynamic stretching, but includes sport or … Continue reading

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Things to Know about Stretching: Dynamic Stretching

          Click photos for video Dynamic Stretching This type of stretching is very similar to the active static stretch except that dynamic stretching, the joint is going through a range of motion. By this I mean … Continue reading

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