Tag Archives: Potassium

Hydration 6 of 6: Which sports drinks are best?

Sport drinks get a lot of “talk” and attention for water and electrolyte replacements.  My last blog discussed the average intake of sodium, potassium and water replenishment during activities.  Recall that the hourly intakes should be 8 oz of water, … Continue reading

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Hydration 5 of 6: Proper Water an electrolyte replenishing rates when exercising

Providing our body the correct amount of water and electrolytes will assure our best performance.  This is accomplished in three ways:  pre-exercise, during the event and post-exercise. Pre-exercise consumption should be up to 12 hrs prior to the event with … Continue reading

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