Tag Archives: CTM

The Different Types of Stretches: Static

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Hydration 2 of 6: Normal Water Loss

           Studies and testing have found a range for the amount of water present in the body.  The average if using a male weighing 154 lbs or 70 kg  (1 kg is one kilogram and is … Continue reading

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Hydration 1 of 6: Why’s water good for my body?

This is the start of a 6 part series on the importance of water for overall health, exercise and CTM (Connective Tissue Molding). Water is an essential nutrient for our bodies.  It’s use is for all chemical reactions that take … Continue reading

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June 2014 Table Talk Times with some Specials

This is the June 2014 issue of the Table Talk Times published monthly.  Some specials are in this edition!  Good information on exercising in the heat.   http://eepurl.com/WCran

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