Tag Archives: Active static stretch

Things to Know about Stretching: Dynamic Stretching

          Click photos for video Dynamic Stretching This type of stretching is very similar to the active static stretch except that dynamic stretching, the joint is going through a range of motion. By this I mean … Continue reading

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Things to Know about Stretching: Active Static Stretch

Position A                                               Position B Last blog discussed one of two different types of static stretching which is … Continue reading

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