Dalton Chiropractic Facebook Page
- Follow Dalton Chiropractic Blog on WordPress.com
Links to check out
- Dalton Chiropractic Website
- Loving Hearts Service provided by the office for adult home assisted living.
- Newsletter Archieves Table Talk Times and Mind Meld Monthly
- Online Scheduling The scheduling system for the office is completely online! You schedule your own appointment at your convenience, 24/7. This is a great feature!
- Youtube Office site for health topics, exercises and stretching routines.
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Category Archives: Stretching
Things to Know About Stretching: Functional Stretching-The New Way Of Warming Up!
Functional Stretching Functional stretching is a relatively new concept that’s replacing the traditional static type stretching for pre-activity warm-ups. As the name implies, functional stretching deals with movement related stretching that is similar to dynamic stretching, but includes sport or … Continue reading
Posted in Stretching
Tagged Functional Stretch, jumping jack, range of motion, Robert Dalton, warm up
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Things to Know about Stretching: Dynamic Stretching
Click photos for video Dynamic Stretching This type of stretching is very similar to the active static stretch except that dynamic stretching, the joint is going through a range of motion. By this I mean … Continue reading
Posted in Stretching
Tagged Active static stretch, Dynamic stretch, range of motion, strain, warm up
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Things to Know about Stretching: Active Static Stretch
Position A Position B Last blog discussed one of two different types of static stretching which is … Continue reading
Posted in Stretching
Tagged Active static stretch, blog, concentric contraction, eccentric contractic, Stretch, stretching
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The Different Types of Stretches: Static
Posted in Stretching
Tagged active, connective tissue molding, CTM, online class, passive, Static, Stretch, Tripod of exercise
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Things to Know About Stretching: “Tripod of Exercise”
For the most part, stretching gets such a bad rap in the exercise world. Most athletes and exercise enthusiasts become hooked on the “real” part of exercising; cardiovascular and strength training. Well, I never saw a tripod be able to … Continue reading
Posted in Stretching
Tagged dynamic, functional, PNF, static active, Stretch, Tripod of exercise
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