Category Archives: Stretching

Things to Know About Stretching: Functional Stretching-The New Way Of Warming Up!

Functional Stretching Functional stretching is a relatively new concept that’s replacing the traditional static type stretching for pre-activity warm-ups. As the name implies, functional stretching deals with movement related stretching that is similar to dynamic stretching, but includes sport or … Continue reading

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Things to Know about Stretching: Dynamic Stretching

          Click photos for video Dynamic Stretching This type of stretching is very similar to the active static stretch except that dynamic stretching, the joint is going through a range of motion. By this I mean … Continue reading

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Things to Know about Stretching: Active Static Stretch

Position A                                               Position B Last blog discussed one of two different types of static stretching which is … Continue reading

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The Different Types of Stretches: Static

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Things to Know About Stretching: “Tripod of Exercise”

For the most part, stretching gets such a bad rap in the exercise world.  Most athletes and exercise enthusiasts become hooked on the “real” part of exercising;  cardiovascular and strength training.  Well, I never saw a tripod be able to … Continue reading

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