Monthly Archives: August 2014

Things to Know About Stretching: “Tripod of Exercise”

For the most part, stretching gets such a bad rap in the exercise world.  Most athletes and exercise enthusiasts become hooked on the “real” part of exercising;  cardiovascular and strength training.  Well, I never saw a tripod be able to … Continue reading

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Hydration: Is Caffeine and Alcohol OK while exercising?

Think about drinking your coffee or tea this morning. Within about 30 minutes your mood and alertness picks up. For most of us, it’s why we have a cup or two. On the other hand, the more coffee we drink … Continue reading

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Hydration 6 of 6: Which sports drinks are best?

Sport drinks get a lot of “talk” and attention for water and electrolyte replacements.  My last blog discussed the average intake of sodium, potassium and water replenishment during activities.  Recall that the hourly intakes should be 8 oz of water, … Continue reading

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